The Yoga Podcasts #4: measuring progress on and off the yoga mat

When you have chronic pain or illness you don’t always know what your body will be capable of from day-to-day. In Yoga for Pain students are taught to adapt their practice to meet their physical and emotional capability – and enable their future needs.

In this podcast Rachael reflects on how looking beyond physical progress on the yoga mat can help you recognise your personal growth and development when you’re off the mat.

  • Rebel
    Posted at 12:01h, 25 April

    jUST WHat the Dr ordered. Thanks Na. Will follow up. I almost got to one of her lectures at the Arthritis Foundation and missed out. xx

  • ChinaGirl
    Posted at 18:42h, 25 April

    Amazing podcast Rachel. Thank you so much for sharing this Universal wisdom& truth with your listeners. It resonated deeply with me, exactly what I am working thru presently.

    Yours in deepest appreciation,

    Christiana Dinse 

    Sent from Samsung Galaxy NoteWh

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