National Pain Week Podcast 1: How yoga helps people with pain (and their health care practitioners)

Many of us think pain is something that happens when we’re old, or as the result of physical injury. But persistent pain affects people of all ages and for the most part is unrelated to tissue damage.

We currently understand ongoing pain medically as a sensitised nervous system.  This means that the body is giving signals that normally indicate that something is wrong, such as pain and even mental stress,

In this series of podcasts during National Pain Week 2015, Rachael shares how yoga can help with the complex factors of persistent pain – the physical, the social and the psychological – and about simply being a human.

6 minutes.

Learn more about how can help with pain at Yoga for Health Practitioners. It’s free as part of National Pain Week, but registration is essential. 

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