24 Apr What is good movement?
Posted at 16:18h
in All posts, For health professionals & yoga teachers, For people with pain 0 Comments
With science confirming that standing up straighter won't reduce your pain and that simply building muscle isn't the answer either, what exactly is good movement? Somatics practices like Feldenkrais and Body-Mind Centering help us build body awareness (interoception as well as proprioception) and movement nerds following...