When diagnosed with fibromyalgia three years ago, Heather felt a sense of loss. She feared she would never again get the chance to do the things she loved, like swimming and her active work as an agriculturist. After completing Finding Yoga's 12-week Yoga for Pain program,...
Like many people diagnosed with fibromyalgia, Kristy had arrived at a point where she felt ready to get back into many of the things she’d been unable to do previously, like enjoying time with her toddler and doing more around the house. Kristy joined Finding Yoga's...
Yoga can help people with pain reduce symptoms, keep up exercise and develop personally. You will need different classes at different stages of your pain journey. Here are some guidelines to help you choose the most appropriate pain-sensitive yoga class for you. Pain-Specific Yoga Classes Help...
Howard came to Yoga for Pain hoping for relief from the pain and fatigue of fibromyalgia. The principles of self-care and mindful movement he learnt in Part 1 of the course helped him get back into camping and fishing which he had dearly missed. Learn to...
In this episode, learn what social enterprise is and how it can help us come up with creative ways to help people the 1 in 5 Australians with pain....
In the third of a series of podcasts during National Pain Week 2015, Rachael reflects on how to consider yoga as more than a set of techniques that can help with the symptoms of pain and in doing so, begin a more sustainable form of...
Many people think Yoga for Pain is about modifying postures to suit injuries. Actually, the focus is calming the nervous system and personal inquiry....
